Wednesday, November 07, 2007

My Hallelujah Diet Revelation

They say that you have to do something for at least 30 days until it becomes a habit. Well, I am proud to say that I'm a "JUICE FREAK"! The book " Hallelujah Diet by George Malkmus inspired me to add juicing in my daily food intake. Actually, my friend Pat told me about the book. She's a cancer survivor. YEAY PAT!!! So anyway, since I've been reading this book, and juicing quite a bit, I have lost about 10 lbs. WHOOOOAW I feel good! I juice at least once a day sometimes even up to three times a day. And I snack on fruits and vegies a whole lot; everyday. That coupled with exercise three to five times a week, I'm solid baby! {WINK}

I hope you guys check out this book and adapt some of the practices mentioned on there. Then we can all live a long happy life together! Heehee! But seriously, I have never felt this good in my entire life. And I have been doing this for WAY over 30 days now....way over! You can go check out their website here to learn more ---> Hallelujah Acres!

And here's the juicer I use....BREVILLE Juice Fountain Plus

And one last thing, everything in moderation, OK? That's a wise advise from your wise Nutritionist! Guess who!

1 comment:

Theresa Tyree said...

My DH has been begging me to start juicing. A buddy from work's wife was found with breast cancer while she was pregnant. She started juicing. Now she's doing great! It should be a healthy way of life for everyone. Are there any recipes in that book? I'd like to get it.